Although you can grow any of these plants outdoors in your yard or garden, they thrive indoors, as well. They emit a wonderful aroma in any room; however, many home cooks grow them in the kitchen for quick access. Put them on a shelf or table to grab a leaf or two for your next recipe. But these plants aren’t just for cooking or for a nice scent. These healing houseplants have medicinal properties, too.
Five Healthy Houseplants for Your Home
Be sure to follow your doctor’s advice before treating yourself for any ailment or medical condition. Although these plants may help, they are not complete cures for everything, so exercise caution and talk to your doctor first. These are the five healing houseplants:
Easy Growing Rosemary
Rosemary is not only amazing in cooked dishes, but also studies have proven it can help with sore throats and coughs. And better yet, rosemary is easy to grow. Outside it will grow into large hedges. Grow a smaller plant on your kitchen windowsill for easy access and year-round cuttings.
Mint a multi-talented plant. You can use it for stomach cramps, create a mint oil to relieve sinus pressure and congestion or use it in a lotion for soothing massages. It’s also tasty in lemonade or water for a refreshing summer drink. Mint looks lovely in an outdoor container garden or on your windowsill garden with your rosemary.
Many people are surprised to find out that dill helps with intestinal problems. The essential oils in dill are proven to help with stomachaches, indigestion, constipation and other stomach ailments. Dill is easy to grow, makes a nice filler in the garden and has a delicious smell.
Lower Cholesterol with Cilantro
Cilantro is a highly nutritious herb full of flavor. In fact, people all over the world use it in numerous dishes. It contains vitamin A, vitamin K, potassium and folate. Research shows that it lowers blood pressure and cholesterol levels. Also, it supports cardiovascular function. The only drawback to cilantro is a short grow life. So plant new seeds every six weeks to have it all year round in your indoor garden.
Get the Benefits of Basil
Basil is a traditional herb you will find in many cuisines. It’s aromatic and tastes delicious, too. It also has rich antioxidant, anti-inflammatory and antibacterial properties. People use it in natural health treatments for both viral and bacterial infections, as well as diabetes and liver disease.
These five plants are attractive, easy to grow indoors and out and provide a host of benefits. You can cook with them or use them to make essential oils for a variety of ailments. However, just to be safe, be sure to double-check with your doctor before trying them. For example, mint can aggravate conditions like heartburn and GERD.
Do your homework before using any of these for any health problems by talking to a healthcare professional first. Another benefit to houseplants is they clear the indoor air. And finally, you’ll save money by not having to buy these plants or spices at the store, so it’s a win-win for you.